STRONG BODY. CALM MIND.
A mindful, sacrum-centered method to end pain and build graceful strength.
Build Strength, Lean Body, Deep Flexibility, and Unshakeable Calm.
Access 50+ classes instantly. Cancel anytime.
Online SacralBodyMethod Studio.
Move, breathe, align, strengthen, & tap into your healthiest self.
Experience over 50+ guided SBM classes - meditation, breath work, strength, endurance, release, and recovery — anytime, anywhere.
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Choose a membership and gain instant access to our full library of classes—anytime, anywhere.
Classes are designed to be:
Guided and progressive — follow sequences that build strength safely
Nervous-system friendly — movements that support your body from the inside out
Accessible for all levels — train when it works for you
Membership options:
The Curious — €14/week: 7 days access to the growing video library. Cancel anytime.
The Flexible — €44/month: 1 month unlimited access to all classes, with new sessions added weekly.
The Committed — €400/year: 1-year access, save €128, watch anywhere, anytime, and enjoy all new weekly classes.
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This practice is not about pushing harder. It’s about organizing your body from the sacrum so strength flows naturally through every muscle.
Your glutes and legs are deeply trained, while core and arms are actively integrated, creating full-body strength that feels supported, efficient, and sustainable.
Inside the SacralBodyMethod, we focus on:
Sacral and pelvic organization
Intelligent, progressive sequencing
Nervous-system-aware loading
Strength that’s felt, not forced
Pranayama and breathwork — cultivate awareness, calm the nervous system, and enhance the power of every movement
Mobility and deep flexibility — open joints and tissues while nourishing them with oxygen for sustainable, long-term ease
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Whether you’re a seasoned yogi, Pilates enthusiast, or just starting your wellness journey, SacralBodyMethod is for everyone.
Every movement is fully explained, with options for all levels, so you can train safely and confidently.
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✓ Breathwork Techniques
✓ Mindful Movement Practices
✓ Sacral Architecture
✓ Increased Flexibility
✓ Building Strength
✓ Meditative Practices
✓ 50+ classes & new class added continuously
TRY FREE SBM CLASSES ON YT
Experience the SacralBodyMethod approach with 20/30 min free classes. Get a feel for the practice, then join for full access.
These practices equip you with powerful tools to navigate daily stressors, fostering inner calm and resilience.
Get instant access to a growing library of meticulously crafted classes that blend pranayama breathwork, dynamic yoga, and elements of Pilates and classical ballet-designed to sculpt, align, and support your body as a whole.
Move on your own schedule. Choose from 50+ thoughtfully guided classes, available wherever you are. Every session is clearly explained, with options that meet you exactly where you are-no rush, no pressure.
Build strength that lasts, flexibility that frees, and a calmer, more connected relationship with your body. This is not just movement-it's a re-education of how your body supports you.
PRACTICE ON YOUR SCHEDULE
JOIN THE ONLINE STUDIO
FEEL THE DIFFERENCE
Explore Our Unique Offerings for Your Wellness Journey
The ONLINE SBM STUDIO is your personal yoga studio, available 24/7. Stream from home, while traveling, or whenever inspiration strikes.
Practice yoga anytime, anywhere with our extensive library of classes.
Receive one-on-one coaching that adapts to your personal journey.
Personalized Coaching Tailored to Your Unique Needs
On-Demand Classes for Every Level and Schedule
✓ Breathwork Techniques
✓ Mindful Movement Practices
✓ Sacral Architecture
✓ Increased Flexibility
✓ Building Strength
✓ Meditative Practices
✓ 50+ classes & new class added every week
We offer a variety of SBM classes designed to suit all levels and preferences. Whether you prefer the tranquility of in-person sessions or the convenience of online classes.
Explore Our Diverse Yoga Class Offerings
Join Me In Person – View Class Schedule & Studio Location
Access a library of recorded classes at your leisure.
One-on-one coaching tailored to your body and goals.
Stream real-time sessions from home or on-the-go
Meet in-studio, at your home, or via live-stream – expert instruction wherever you need it
ABOUT
I'm Daliya, a certified yoga instructor with a background in classical ballet and political science. Practicing and teaching yoga has profoundly transformed my life. I am passionate about sharing my knowledge and experiences, while continuously learning and growing in my practice. I strive to bring a harmonious blend of discipline and positive energy to my students and the yoga community.
PHILOSOPHY & METHODOLOGY
Discover a transformative yoga practice that blends the fluidity of Vinyasa, the strength of Ashtanga, the balance of Hatha, the vitality of Power yoga, and the precision of Pilates and ballet. Designed to prioritize spinal health, core strength, and sacral alignment, this method is perfect for enhancing posture, relieving back pain, and boosting overall well-being.
Through mindful movements, targeted poses, and breathwork, SacralBodyMethod offers a comprehensive approach to physical and mental wellness. Unlock your potential with this harmonious blend of strength, flexibility, and mindfulness.
