ALIGN . STRENGTHEN . SCULPT . EASE
Experience a fusion of yoga, pilates, and ballet that will transform your body and soul.
PHILOSOPHY and METHODOLOGY
Discover a transformative yoga practice that blends the fluidity of Vinyasa, the strength of Ashtanga, the balance of Hatha, the vitality of Power yoga, and the precision of Pilates and ballet. Designed to prioritize spinal health, core strength, and sacral alignment, this method is perfect for enhancing posture, relieving back pain, and boosting overall well-being.
Through mindful movements, targeted poses, and breathwork, SacralBodyMethod offers a comprehensive approach to physical and mental wellness. Unlock your potential with this harmonious blend of strength, flexibility, and mindfulness.
ALIGN
These classes focus on aligning your posture, improving body awareness, and enhancing your movement.
SCULPT
You'll leave feeling stronger, more defined, and more confident in your own skin.
STRENGTHEN
From core to legs, arms to back, you'll increase your strength and resilience, both physically and mentally.
EASE
This is an amazing way to release tension and restore flexibility. You'll leave feeling relaxed and rejuvenated.
UNLOCK YOUR INNER WELLNESS
The online classes are for those who love to MOVE and are READY to deepen their practice.
✓ Breathwork Techniques
✓ Mindful Movement Practices
✓ Sacral Architecture
✓ Increased Flexibility
✓ Building Strength
✓ Meditative Practices
TRY A FREE CLASS
Designed to help you cultivate strength, balance, and a deeper connection to yourself through mindful, embodied movement. Experience dynamic, creative flows and energizing movements paired with breathwork and meditation. These practices equip you with powerful tools to navigate daily stressors, fostering inner calm and resilience.
ABOUT
I'm Daliya, a certified yoga instructor with a background in classical ballet and political science. Practicing and teaching yoga has profoundly transformed my life. I am passionate about sharing my knowledge and experiences, while continuously learning and growing in my practice. I strive to bring a harmonious blend of discipline and positive energy to my students and the yoga community.
