Winter Waves Retreat:

Relax, Restore, and Renew by the Sea

Embrace the tranquil beauty of Ischia this January with the Winter Waves Retreat, a rejuvenating experience designed to restore balance and vitality during the winter season. Set in the luxurious Hotel Delfini, overlooking the breathtaking coastline, immerse yourself in a harmonious blend of yoga, sound healing, art therapy, and Ayurveda.

This transformative retreat combines mindful practices, such as yoga and meditation, with nurturing activities like thermal baths, sound baths, and nourishing Ayurvedic cuisine. Whether you’re looking to detox, reconnect with yourself, or simply find inner peace, Winter Waves offers the perfect escape to relax, restore, and renew in a serene seaside setting.

Program Highlights:

Immerse yourself in a thoughtfully designed program blending relaxation, self-discovery, and rejuvenation:

• Daily Yoga Sessions: Energizing morning practices and gentle evening flows for all levels.

• Thermal Baths & Spa: Soak in Ischia’s healing waters to detoxify and unwind.

• Sound Bath: Experience deep relaxation with soothing vibrations.

• Art Therapy & Women’s Circle: Explore creativity and connect through mindful workshops.

• Tea Ceremony: Begin your journey with a grounding and heartfelt welcoming ritual.

• Ayurvedic Cuisine: Enjoy nourishing meals to cleanse and energize your body.

• Time to Reflect: Free moments for relaxation, connection, or simply embracing the serene seaside setting.

This retreat is a harmonious blend of wellness, community, and tranquility by the sea.

Special Features:

  • Guest Speakers and Facilitators: Yoga teachers, art therapists, and experts in personal growth and holistic wellness, who will guide you on a transformative journey through practices of mindfulness, creativity, and inner harmony.

  • Thermal baths

  • Sound Bath: deeply relaxing experience, immersed in soothing sounds and vibrations from instruments. These sounds help calm the mind, release tension, and restore balance to the body, promoting a meditative state and deep relaxation.

  • Personal Reflection Time: Ample free time for personal reflection, journaling, and exploration of the serene boutique hotel and its surroundings.

  • Rituals: calming rituals such as soft yoga, tea ceremonies, meditations, attuned to the energies of winter.

Who Should Attend:

The Winter Waves Retreat is perfect for anyone seeking to recharge and find balance during the winter season. Whether you’re a seasoned yogini or new to yoga, this retreat is designed for all levels.

If you’re looking to:

• Restore your energy and soothe your mind,

• Build strength and flexibility,

• Connect deeply with yourself through mindful practices,

• Or simply escape to a serene coastal setting,

• Detox and nourish your body with Ayurvedic cuisine.

This retreat is your opportunity to relax, restore, and renew by the sea.

Location:

Nestled on the stunning coastline of Ischia, Hotel Delfini offers a tranquil retreat surrounded by breathtaking sea views and natural beauty. Known for its luxurious comfort and serene ambiance, the hotel provides the perfect setting to relax and rejuvenate. With its proximity to thermal springs and its soothing Mediterranean atmosphere, Hotel Delfini is an idyllic sanctuary to unwind and reconnect with yourself.

Schedule:

Thursday 23 January

  • Arrival after 15.00pm

  • 17.00pm - 19.00 Welcoming Tea Ceremony Circle and Yoga Time

  • 20.30pm Dinner

Friday 24 Jan

  • 8.00am Yoga time (strong practice)

  • 10.00am Breakfast

  • 12.00pm - 15.00 Thermal Baths and SPA

  • 16.00pm - Healthy Snack

  • 16.30pm - 17.30pm Soft Yoga

  • 18.30pm -20.00pm Dinner

  • 20.30pm - 21.30pm Sound bath

Saturday 25 Jan

  • 8.00am Yoga time (strong practice)

  • 10.00am Breakfast

  • 11.30am till lunch - Art therapy

  • 13.30pm Lunch

  • 15.00pm - 17.00pm Women Circle (workshop+ angel cards)

  • 18.00pm -19.00pm - Soft Yoga

  • 20.00pm - Dinner

Sunday 26 Jan

  • 8.00am Yoga time (strong practice)

  • 10.00am Breakfast

  • 11.30am till lunch - free time for socialising and relaxing

  • 13.30pm Lunch

What is included ?

• Stay in an amazing 4* hotel 2/3 nights

• Yoga classes (all levels);

• Meditation & Breathwork;

• Sound healing; Journaling Sessions;

• Tea ceremony;

• Cold plunges; Hot baths in the hotel

• Breakfasts, Ayurveda lunch & dinners;

• Breath taking view, and much more!

  • Vital Essence Massage

    (Energizing and invigorating) - 60 min |

    00 €

    Nirvana Head and Back Massage

    anti-stress) - 30 min | 50 €

    Five Senses Ritual - Dianaveda

    Method (Relaxing, detoxifying and harmonizing) - 75 min / 120 €

    Entrance to the thermal baths - 20 €

  • Early Bird Price List (Valid Until January 5, 2024)

    2 nights stay:

    • single room: €590,9

    • double room: €510,9

    • triple room: €480,9

    3 nights stay:

    • single room: €690,9

    • double room: €570,9

    • triple room: €525,9

    Take advantage of these early bird prices and join us today!

  • • Yoga clothes: comfortable and elastic, ideal for indoor practices. Choose fabrics that promote movement, such as cotton or technical materials.

    • Sweatshirts or warm jackets: to relax after practice, also ideal for evening sessions

    • Warm socks and : for comfort during practice and relaxation.

    • Yoga mat: Choose a non-slip and comfortable mat.

    • Reusable water bottle: To stay hydrated.

    • Swimsuit for the spa and the pool of the Delfini hotel.

Team

Mariia Dudar

Maria Dudar is a full-time content creator with extensive experience in women’s circles. Drawing from her personal journey, Maria excels in helping women activate and embrace their creative feminine energy. She creates supportive environments where individuals can feel comfortable with their energy and use it for personal growth and manifestation.

Dianaveda

Dianaveda combines her knowledge of Ayurveda, Astrology, and the complexities of the human psyche to help others live more consciously. With a deep understanding of Ayurvedic principles, she also incorporates the wisdom of Ayurvedic cuisine, teaching how mindful eating and the right balance of flavors can nourish not just the body, but the mind and spirit as well. She believes that true transformation comes from personal experience and self-awareness, guiding people to rediscover their essence and elevate their quality of life. Through her teachings, Dianaveda invites you to embark on a journey toward “The Art of Conscious Living”.

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